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Autism

I am delighted to welcome Autistic teens and adults to work with me in an Autism-Affirming model of therapy. Most Autistic people I work with are newly diagnosed or self-diagnosed and want to explore what this means for them. Wherever you are on this journey, I am happy to meet you there and support you in your goals.

Although we are making gains in understanding the needs of neurodivergent people, stereotypes and stigma still abound. I understand that there are many profiles for Autism, and your needs might be completely different from those of clients I currently work with. I will never participate in any intervention that intends to make you less neurodivergent.

What does seem to be a theme for many Autistic people is the chronic stress of coping with living in a world set up for non-autistic people. This chronic stress can lead to anxiety, depression and trauma which is often part of that lived experience and the focus of our work together. Sensory regulation is usually part of the Autistic experience and is tied to emotional regulation. Helping you identify coping strategies for sensory over-stimulation can reduce feeling overwhelmed.

As newly diagnosed clients learn more about themselves, finding connection to autism culture and embracing their identity as an Autistic person can build self-confidence. I can also assist you in identifying helpful accommodations for school, work and relationship that support your success. My goal is to create a safe affirming space that values your unique strengths and perspectives and focuses on your emotional well-being. I look forward to learning about you and your unique way of being.

“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting.” 
~ e. e. cummings